Hello Monday!

21 Apr


I exercise regularly and I try to  eat as healthy as possible, and while I follow this regimen Monday-Saturday, I give myself  a “cheat day” on Sunday.On Mondays, everything starts up again. However, it seems that I am not alone in doing that because a new report says that most of us start thinking about being healthy on Monday! If the truth be known, I am not a fan of exercise at all but I do it because  it gives me extra energy. So, I encourage you to kick-start your week with an extra dose of healthy and see if it makes a difference for you. For me, any amount of exercise combined with  healthy eating, gives me the energy to make it through the week! What are some healthy habits that you practice?

(Image via They All Hate Us)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: