Before Going to Sleep…

22 Feb

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Do you practice a nighttime ritual? I do. It involves some of the same things which I suspect yours does, if you have one. I wash my face, brush my teeth, lather night cream on my face and read a book for about 45 minutes to an hour. I’m currently reading this. Recently, I’ve added one other thing, I started to use a 5 minute meditation app. It’s great, it gets me in a total state of relaxation. While I am very fortunate in that it  has never taken me very long to fall (and stay) asleep, this app has made my sleep even more deep and I love it! I suspect it’s how babies sleep before waking up crying off the top of their lungs to be fed or changed.

Before I discovered this app, I would close my eyes and think  of places where I feel happy and relaxed at (see the photo above) then I would begin to drift off to sleep after a few minutes. Now, I simply start knocking out even before the 5 minute meditation is  over! You should try it, especially if you have trouble falling asleep. I also recommend this one. Sweet dreams tonight.

(Photo by me)

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